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2014
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burke, david t
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English
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PubMed Central
by Burke, David T; Bell, Regina; Al-Adawi, Samir; Alexandroni, Ariel; Dorvlo, Atsu; Burke, Daniel P
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This article is from Open Access Journal of Sports Medicine , volume 5 . Abstract Background: A preliminary study using the “gravitational wellness” weightlifting technique demonstrated this to be a unique technique for loading the musculoskeletal system with extremely high loads over short arcs. This leads to rapid weekly strength gains using 30-minute weekly training sessions. This study was designed to further assess the benefit–risk ratio of the gravitational wellness weightlifting...
Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4168877